Jamaican Brown Stew Chicken
This traditional Jamaican dish features chicken marinated in a rich, spicy blend of seasonings, then oven-baked to create a deep, flavourful stew. The method involves a long marinade for maximum taste, followed by a simple one-pot bake. It's a hearty meal ideal for serving with classic sides like rice and peas. The recipe yields enough for four people and requires about 90 minutes of total cooking time.
Ingredients
- 1.6kg whole chicken
- 11/2 tbsp demerara sugar
- 400ml hot chicken stock
- 1 tbsp browning sauce (I use Grace)
- 1 tsp plain flour mixed with 25ml cold water
- 1-2 spring onions sliced, to serve
- rice and peas and slaw, to serve (optional)
- 8 thyme sprigs
- 1 onion finely sliced
- 2 garlic cloves chopped
- 1/2 scotch bonnet pepper chopped
- 2 tomatoes cut into wedges
- 2 tbsp all-purpose seasoning (I use Dunn’s River)
- 1 tbsp chicken seasoning (I use Dunn’s River)
- 6 whole pimento seeds crushed
- 1 tsp black pepper
- 4 tbsp extra virgin olive oil
Method
- Take the skin off the chicken, joint it, halve the breasts and separate the legs from the thighs.
- Place all the chicken pieces into a large bowl with the marinade ingredients. Toss to coat, then massage the mixture into the meat. Cover the bowl securely and refrigerate for 24 hrs.
- Preheat your oven to 200C/180C fan/gas 6. Transfer the chicken and its marinade into a deep, oven-safe dish. Cover with a lid and bake for 40 mins. Take off the lid and stir through the sugar, stock, browning sauce and flour mixture. Bake uncovered for a further 15 mins, turning the chicken and basting it every 5 mins.
- Verify the chicken is fully cooked. If needed, return to the oven for 15 mins more and check again. Adjust the seasoning to your preference, then garnish with sliced spring onions. Serve alongside rice and peas and slaw, if desired.
Nutrition (per serving)
Calories482 kcal
Fat24 g
Saturates5 g
Carbs17 g
Sugars13 g
Fibre2 g
Protein48 g
Sodium2080 mg
Salt5 g
Recipe details
Skill levelEasy
CategoryMain course
Cuisinejamaican